| Week 04 |
| Monday. 19 January, 2026 | |
| 6:00 pm |
Monday - Meditating in Community ClassEach class will consist of a 30 minute guided meditation followed by a short talk on a meditation related topic. It is suitable for beginners or more advanced students. |
| Tuesday. 20 January, 2026 | |
| 10:00 am |
Tuesday - Mindful Yoga Class (Meditation in Motion)This gentle yoga class helps us to enjoy improved physical health and a sense of happiness in daily life. |
| 5:00 pm |
Tuesday - Late Afternoon Silent Meditation SessionAll are invited to a silent, in-person sit. This is an opportunity to challenge yourself with a longer sit to deepen your commitment to the practice. |
| Wednesday. 21 January, 2026 | |
| 6:00 pm |
Wednesday - Loving-kindness and Mindfulness ClassThis approach to meditation is based on " The Five Ways " of Shinzen Young, which encourages the practice of creativity and Love. All are welcome. |