Through the soothing vibrations of a sound bath and the deep relaxation of Yoga Nidra, you’ll be guided into a meditative state where healing and transformation unfold effortlessly. Space is limited.

Take your meditation practice to a new level by attending a retreat. Everyone is welcome! You may attend the whole retreat or only a portion. 

How do we clearly see and meet the moments of our lives in the midst of all the joys and sorrows of being human? We can learn to cultivate the heart qualities of equanimity (upekkha, even-mindedness) and care (compassion, karuna).