Befriending Oneself Through Mindfulness and Meditation

A Compassionate, Body-Centered Approach to Happiness - taught by Nick Van Kleeck

Description

In this class, you will learn to relax your body, settle your mind and trust the inherent wisdom within you through meditation and other mindfulness techniques.

By bringing a gentle awareness to your experience, you can discover your innate capacity for freedom and awaken a natural openness and generosity of spirit.

The class consists of a 30-45 minute guided meditation followed by teaching and/or discussion. About half the time we will break into smaller groups to give everyone a chance to participate in discussion. Participation in the discussion section is always optional; you are welcome to leave after the meditation if you prefer.

When

Thursday Evenings from 6:30 - 7:30 PM

Where

Online via Zoom - This class meets online using Zoom, because Nick no longer lives in Tucson. The Zoom link is below. 

Zoom Link
Meeting ID: 626 998 563
Password: 719069

Donations

This class and TCMC are supported by your generous donations. TCMC  has a building mortgage, utilities and insurance expenses.  The suggested donation is $5-10 per class or $20-40 per month. You may make a donation via Zelle, PayPal or credit card Here. Donations are optional, and no one one will be turned away due to inability to pay.

Registration

Advanced Registration is not required

Contact

Contact Nick Van Kleeck Here

Teacher

Nick Van Kleeck -  has practiced meditation since 1987, first in the Zen tradition with Robert Aitken and John Tarrant, and later with Vipassana teachers including Gil Fronsdahl. His related interests include inquiry as practiced in the Diamond Approach and Somatic Experiencing. He studied with Culadasa starting in 2010