Thriving Together

practices rooted in the science of well-being

Description

This class meets in-person and online via Zoom

We explore meditative practices that enhance our capacity to respond effectively to challenges & richly savor good times, to skillfully engage with others & navigate our own shifting states.
Together, we support individual & community well-being.

Guided & silent meditation, sensory awareness practices for nervous system balance. Optional dialogue after class.

We do not practice meditation to become great meditators. We practice to become great human beings.

When + Where

Tuesday Evenings from 6:30 - 7:30 pm (MST, Arizona) at TCMC or online via Zoom. Be sure to check the TCMC calender to make sure the class is not Zoom only this week

TCMC is located near the Loft Theater, midtown Tucson, at 1147 N Howard Blvd

Donations

No class fee. Suggested Donation - $5-$15 per class or $20-$60 per month.
Donations to TCMC gratefully accepted in-person & online. Donations are optional, and no one is turned away due to inability to pay. 
To make an online donation please go Here.

Registration

Email Bonnie to register, receive class materials, Zoom link.

Send Bonnie: name, attending Zoom or in-person?, email to use for class messages. Allow several hours for her to reply with Zoom link and other class info. 
Contact Bonnie Here.

Teacher

Bonnie Colby, PhD - meditation teacher, university professor
Bonnie is grateful for decades immersed in restorative practices of world cultures — through her work in neuro-behavior of conflict & collaboration. Dr. Colby has taught meditation since 1998. She teaches from her lived experience in health crises, grief & loss, fostering creative expression. Bonnie longs for us each to taste how meditation can vibrantly infuse our lives.  She is a cancer survivor, experienced in applying practices to pain, healing and restoring optimism. Dr. Colby is an author & trauma-informed meditation teacher, with a background in restorative movement. Bonnie values her trainings with IamHeart, Unified Mindfulness,Continuum Montage, Unyte & Capacitar International. She lives in Tucson with her husband Ted.