| Week 35 |
| Sunday. 23 August, 2026 | |
| 8:30 am |
Sunday - Silent Meditation SessionJoin us for a peaceful silent group meditation session on the 2nd, 4th and 5th Sundays of the month. |
| Monday. 24 August, 2026 | |
| 6:00 pm |
Monday - Meditating in Community ClassEach class will consist of a 30 minute guided meditation followed by a short talk on a meditation related topic. It is suitable for beginners or more advanced students. |
| Tuesday. 25 August, 2026 | |
| 10:00 am |
Tuesday - Mindful Yoga Class (Meditation in Motion)This gentle yoga class helps us to enjoy improved physical health and a sense of happiness in daily life. |
| 5:00 pm |
Tuesday - Late Afternoon Silent Meditation SessionAll are invited to a silent, in-person sit. This is an opportunity to challenge yourself with a longer sit to deepen your commitment to the practice. |
| 6:30 pm |
Tuesday - Thriving Together ClassWe explore meditation practices rooted in the science of well-being. Cultivate nervous system balance through sensory awareness practices, enhancing our capacity to respond effectively to challenges & to richly savor good times. |
| Wednesday. 26 August, 2026 | |
| 6:00 pm |
Wednesday - Loving-kindness and Mindfulness ClassThis approach to meditation is based on " The Five Ways " of Shinzen Young, which encourages the practice of creativity and Love. All are welcome. |
| Thursday. 27 August, 2026 | |
| 6:00 pm |
Thursday - Heart of Recovery Support GroupHeart of Recovery - Sarpashana: a peer led mutual support group serving all people in addiction recovery of any kind. |
| 6:30 pm |
Thursday - Befriending Oneself through Mindfulness Meditation Online ClassOnline via Zoom In this class, you will learn to relax your body, settle your mind and trust the inherent wisdom within you through meditation and other mindfulness techniques. |